Month: January 2019

  • Slower now, faster sooner

    Slower now, faster sooner

    One of the toughest things about managing adrenal fatigue has been that the second I feel better, I want to go back into Tigger mode. But trying to exercise and live at my preferred pace is actually a stressor on the system, that increases cortisol and brings me back to Square One. Hard fact: You […]

  • More about the energy of food

    More about the energy of food

    Today I’ll be exploring how energetic characteristics of food influence how and what we eat, and how foods can actually shift our energy. Are you familiar with the chakra system? Teri Mosey talks about how foods draw energy to the chakras that control energy flows throughout the body; how food preferences can be tied to […]

  • Tigger’s slowdown

    Tigger’s slowdown

    Because I am typically in movement, whether that’s training, tackling mountains or unearthing the latest business possibility, friends have called me Tigger. But that changed about two years ago, when Tigger couldn’t even keep up with Eeyore. I had no energy, unexplained significant weight gain despite no changes in diet or activity, brain fog, and […]