Category: wellness coaching
-
Slower now, faster sooner
One of the toughest things about managing adrenal fatigue has been that the second I feel better, I want to go back into Tigger mode. But trying to exercise and live at my preferred pace is actually a stressor on the system, that increases cortisol and brings me back to Square One. Hard fact: You […]
-
Tigger’s slowdown
Because I am typically in movement, whether that’s training, tackling mountains or unearthing the latest business possibility, friends have called me Tigger. But that changed about two years ago, when Tigger couldn’t even keep up with Eeyore. I had no energy, unexplained significant weight gain despite no changes in diet or activity, brain fog, and […]